A few members of team Baltimore made a trip up to NYC for the weekend. During our stay, we went for a nice jog around Central Park. However, the real workout came when it was time to catch the bus back to Baltimore and there were no cabs to get us to the train station – this is where we got our sprint workouts in for the day. Our warm-up sprint was the sprint from the subway to the shuttle, followed by the sprint from the shuttle to the bus station. Mike Kirby was very proud of the PR he set with a 2-block sprint in 20.5 seconds.

The rest of Team Baltimore stayed back home to hold down the fort – below is a picture of Mark Wheeler doing tree trunk curls while rocking his WAO365 shirt.

All is well in Baltimore as the team continues to spread the word of WAO365 AND the Orioles just completed a sweep of the Red Socks. It doesn’t get much better!

We hope everyone has a great week!