Filling in for Team Wednesday for Day 172 of the 365 Day Challenge Blog. Team Saturday here!

I am recovering from my week long East Coast trip from sleeping on couches, floors, air mattresses, planes (the worst) and sometimes no sleep at all…body is extremely tired.

In order to lengthen out the body, get a good sweat, get the heart rate up all while getting a full body workout, I went swimming for a little over an hour for what I think was roughly 3.25 miles. Felt great. Some light stretching before and after in the Sauna. Will get back to the road mileage soon.

AR. NF. NR.

Nick