Team Saturday filling in for Team Thursday today. Great day in Center City in Philadelphia. Ran next to the Schuylkill (something like that) with my great friend Andy Elkan. Solid 6 mile run at 6:40 pace with core, abs, stretching and rolling out afterwards at his gym next to where he works. Got our protein on afterwards at Smoothie King for the walk back to his apartment.

Got a lift in this afternoon which comprised of all lower leg dead lifting. Groin and abs are feeling great.

Andy and I are heading to Penn Relays tonight to watch our good friends Kent and Darcy race as well as Dylan and Catherine from Dickinson. Steeple, 10k, 5k, 10k, respectively.

I will give more details of the race with pictures on Saturday when I’m in New Hampshire with my family (and the Team Tuesday Granite Girls).

Till then, AR. NF. NR.

Nick