Body by Scotty began @ 7:00 am today which was a welcome treat from the normal 6:00 am time.  Jay & I decided to meet @ 6:30 to do a half hour of eliptical before we met with Scott….great way to break a sweat and then jump right into a roll out of all body parts with those wonderful cylindrical styrofoam rollers!  I especially like to roll out my back.

 Scott began with some side step squats with weights, some core work along with arm exercises on the machines.  The time goes by quickly when you do 3 sets of everything.  Another good one is using a 20lb weight to balance on one leg while the other leg is extended.  Makes me stay really focused & not talk so as not to lose my balance. 

The Merrimack Y services over 9,000 children every year with their preschool, after school & weekend programs for kids of all ages.  I like being a part of an organization that caters to so many.  The seniors are a huge part of the population as well.

 So many choices under one roof~thanks to the troops & their families for their sacrifices. Their commitment  to our country and our well being is appreciated and admired by  all here at WeAre365!  

xoxo Grante State Girls