Every time I go to write my blog, I think about how shameful my blog is compared to the Wednesday blog.  I have no media, no partner I am doing it with, and more times than not, nothing too exciting.  Well, not much has changed today, but I realized that consistency is not a bad thing. Every Thursday I do my 3 miles by myself and, after being out at lacrosse practice as an assistant, it is exactly what I need.  So today, I did just that.  After practice I went out for a 3 mile run . It was sunny and 70, and once again, a great Thursday workout.

-Tim