Today was a cardio day! I was able to get to the gym before and after work.  This morning I was in Harrisonburg VA and ran intervals on the treadmill for 15 min and then went on the elliptical for another 15.

Today I flew on the smallest commercial aircraft I think exists. There was SO much turbulence and I got incredibly motion sick, it was not a great experience and doesn’t bode well for my husband who would some day like to get his pilots licence and a small plane like that! But none the less we landed in Philly, PA! I figured I was lucky to be alive so it could hurt to work out again. 

The gym at the hotel in Philly is awesome!! I walked on the treadmill for 25 minutes at an incline of 6 and a speed of 4 with 5lb weights in my hands.  For any of you who do not like to run, this was a great sweat and my arms felt as though they might fall off!!

Have a great week!

xoxo

Granite Girls