Happy Friday!!

Today was beautiful in Minneapolis!  I was fortunate enough to get out for a run and squeeze in a yoga class.  Had a little trouble this run- headache and super hot (my body isn’t used to warm weather running quite yet!)  Got through the 4ish miles though in pretty good time but I definitely need to amp up my training.

It was great to be able to do yoga after my run so that I could relax a bit.  My muscles were definitely sore from my workouts this week but in a good way.  This class was great though because we would hold each pose for longer than normal to the point where my muscles just felt exhausted at the end.  I love that feeling and its a great way to start the weekend!