I am on a Lacrosse spring training trip in Tampa Florida as a coach.  We have been down here for the past five days and it has been great week.

Every morning we take the team down to the beach at 6:45 for a “Polar Bear Club” dip.  Each class starts off the day with a morning dip into the ocean.  After the kids are done, the coaches do it as well.  It was been a great active way to start the day.

The most recent workout was a run on the treadmill and a quick lift.  After long hours in the sun coaching, it was exhausting. But, it was nice to have time to myself to run and lift.

Until next Thursday,

Tim