Most Recent work out was a circuit work.

We had the team go through a circuit workout- lead by our school trainer.  There are multiple stations and each exercise is done for one minute.  The team did a great job with the circuit, and I decided to join in with them.

Stations include:

Dips, push-ups, abs, jump rope, one-legged squat,  mountain climbers with a 45 lbs plate, upright barbell row, industrial tire dead lift, bent over rows, squat press, one legged squat jump, defensive slide with resistance band, platform cross over push ups, 15 lbs dumbbell shoulder exercises, planks, kettlebell squat swings, fast feet platform step-ups.

Short and Sweet.

-Tim