We had a mixture of snow, sleet and rain today which kept us off the water and inside on the erg and in the tanks for a 5 x 18′ circuit.

1st Station: Tank

2nd Station: Erg (2 x 500m @ 24 strokes per minute, vent 155)

3rd Station: Circuit (18 x 45″ on/15″ off) Leg Throw Downs, Overhead Squat, Pull-Ups, Burpees, Medicine Ball Push-ups, Dips

4th Station: Tank

5th Station: Erg (steady state)

Nothing too exciting to report today but it is always fun to get obscenely sweaty with 35 of your closest guy friends (and yes, I realize how that sounds, but we’re a team, so its ok…).

Since I don’t have any new videos or pictures to post from today’s workout, here are some photos from our Florida Training Trip this past January:

I apologize for my lack of workout detail thus far but as we start doing more testing pieces I will have more numbers to post. Also, I will have more video next week too.

ar.nf.nr.

-Alex