Hi Everyone,

After a late trip back last night,(travel for business), I have to admit that I had some trouble rising for an early morning workout.  So I put it off until the evening.

After work, and being a little tired it was tough to find motivation, but I still managed to get my run completed.  I went out for a 3 mile run and significantly picked up my pace from what I have been doing over the past few months.

Surprisingly, we have had a mild winter out here and Ohio.  It has still been rather cold but not nearly the same amount of snow fall. Today it was a bit rainy but temperatures in the mid 50’s.  It was nice not to bundle up in preparation for cold weather for the first time is quite a while.

-Tim