Sorry its a late post but today was a travel day. I flew up to Portland to visit with a friend from college (who runs for a track club in Washington and is in the Army). Also helping a family friend move back to the greatest state ever (New Hampshire for those of you who weren’t quite sure). So while he was doing his workout on the track, I somehow managed to convince the front desk manager of the student gym at the University of Puget Sound that I was a student and  forgot my ID. Really needed to workout. So I got an hour of strength training drills for my torn abdominal tendon as well as 50 minutes of spinning and elliptical. And a little bit of leg lifting circuit before they found out that I wasn’t actually a student. Solid 2 hours. Have a bunch of pictures in my new dri fit shirt with my 2nd Lieutenant friend but don’t have the cord to connect the camera….so next Saturday will be a field day with pictures. Hope you all had a simple saturday workout.

AR. NF. NR.

Nick