I went to the Westwood Recreation center and did a 35 min slow aqua jogging session with a teammate from the SMTC. Some dynamic stretching and groin strength exercises as well.

Team Saturdays will be lead by yours truly. We want to spread the WAO365 Challenge team as much as possible so if anyone has an interest in taking Saturday, I would be more than willing to set that up. For now, I will be blogging about my workouts on saturday.