30 min of Aqua jog on behalf of Day 89 of the 365 Day challenge.

Alex Karwoski will be leading the Wednesday workouts for the 365 Day challenge. As a Senior at Cornell University and a leader of the mens Varsity Heavyweight Crew team (yeah, he is a big boy), his workouts will add a different perspective of intensity and power not typically seen in running or any other sport. The WAO365 team looks forward to his blogs and wishes his team much success this Spring season. Go Big Red!

The Cornell Boathouse

AR. NF. NR