Matt Wood worked out for an hour at the Washington Sports Club for Day 72 of the 365 Day Challenge.

Marena Perkins and Matt Wood worked out for an hour and twenty minutes for Day 71 of the 365 Day Challenge.

Nick is working his way to back to recovery and completed a 30 minute cross fit workout and physical therapy today for Day 70 of the 365 Day Challenge.

Matt Wood ran for an hour and worked out on Grand Cayman Island today for the 68th day of the 365 Day Challenge.

While Nick Karwoski is injured, he is still the superstar of our group. Today he did a 21.2 mile bike ride for the 365 Day Challenge.

Thanks to Dan Sarsfield who ran 5.99 miles today in Brooklyn, NY. You can see his route below.

In between all of the NFL madness, I managed to go for a short bike ride to the beach. I did some plyometrics exercises with a stability ball and ropes; improving balancing, stability, and core.

AR. NF. NR.

Nick

Andrew Rowek ran 4 miles in Jersey City on behalf of the WAO 365 challenge.

Big changes coming to WAO 365 Challenge. Follow us @wao365challenge and keep checking the blog for information.

What’s the one day every week that you know you always make time to exercise?

21.5 mile bike ride and leg strengthening exercises at the gym on behalf of the WAO 365 Day Challenge.

AR. NF. NR

Nick