I biked over to a bike shop in order to get my speedometer up and running. I biked down through Venice and into Marina del Rey then back up to Santa Monica College. I did a series of pelvic/groin strength exercises with a few stretches at the track. Biked back into Brentwood and did 5 500 meter steep hill repeats. 28.5 miles total.

AR. NF. NR.

Nick