Ran 10 miles in the morning. Followed by some high knees, butt kicks, quick feet, karaoke, A + B skips, leg swings, and lunges. Ran 7.5 during practice in the afternoon. Dynamic stretching with ab workout.

We Are One 365.

AR. NF. NR.

Nick

Letsrun.com is a website that talks about all things running. From Olympic news to turkey trots to predictions to results. It covers it all. They have a running quote of the day and I (thanks to Mike Mansuy) thought today’s was quite relevant to We Are One 365.

“On my tombstone I want it to read: husband, father, runner and soldier. And I have run workouts and races all over the world; not to mention I have dragged my kids to many track meets to see the elite compete. And how many LRC [letsrun.com] fans have done intervals with incoming rounds? All I can say is that when you are nailing your splits it is hard to stop just because of a little gun fire and rockets.”

– Russ Stewart, Major, US Army (info from Letsrun.com)

10 miles recovery for me today.

We Are One 365.

AR. NF. NR.

Nick