Great to see We Are One 365  team member James Epstein, who is actually getting back to his normal, Slim, self. Keep up the good work buddy.

I was a little tired after the evening shenanigans with Mr. Epstein but it was well worth it. Sorry I’m not sorry that my brother and I completely took over his apartment. The night out on the town with some friends, well actually it was just one bar, was not exactly shall we say the most responsible night in regards to my training regimen. Nonetheless, it was definitely a workout. At least an ab workout.

Getting pumped for Saturday’s race in Boston so today and tomorrow will be very easy days preparing for that. Need to make sure my right foot is healthy in order to get a good time to start this indoor season. Rest and recovery are key

Hope everyone has safe travels home to their families or wherever you are going for the holidays. We Are One 365.

About a mile shake out run around my street circle.

AR. NF. NR.

Nick