Saturdays, as all my loyal followers know by now, are the longer runs for my week. Normally anywhere between 14 and 18 miles but I was cautious today since this run two weeks ago was when my Achilles started to hurt so I didn’t want to, after two weeks of rehab with it, go through that again. So I only went out about 45 minutes then turned around and came back for a total of about 13 miles. Foot was starting to hurt at the end so it was definitely a good call to cut it a little short. I don’t mind uphills at all. But when you’re going uphill on slanted ground knowing that you’re going to have to come down this same slanted area, its not a feeling of joy. I just really dislike uneven footing and when its uneven and slanted, its the living worst. And this week was a pretty high mileage week (90) compared to last week (50) coming off a minor injury. In addition, this week was tough with three track workouts so it was definitely a smarter move to be careful today. The run was great though with some gorgeous views of Catalina Island and the ocean. The friggin Catalina Wine Mixer…

I will get about 4 miles in this afternoon before the Christmas Track Party.

The new site looks awesome. Well done Marena and Matt. We Are One 365.

AR. NF. NR.

Nick