9 am at Westridge Canyon. 16.5 miles total in just under 2 hours. Went out 58 minutes and pushed the uphills very hard. Went very, very slow on the downhills because the footing is a little slanted and it gets very steep. Endurance wise, I feel great. This was a tough mileage week because it was essentially 110 miles in 6 days since Sundays are light. Will drop the mileage a little this coming week because of the 5k road race on Saturday. I know what I would like my time to be for the race just need to mentally convince myself that I can hit that time. Will start looking for indoor meets to compete in over the next 2 months.

Congrats to Christy Arndt for running her first 15k race today. She crushed it, especially considering how much she had to fight through the crowds before she could settle into a pace. Awesome Job Christy.

We Are One 365.

AR. NF. NR.

Nick