Ran 5 in the morning early. Went to the track for hurdle work. Form is definitely improving and its feeling much more comfortable already. Rested up til practice where I was back at the track. Workout was as follows:

2 mile warm up
10 x 100 strides
6 x 200 fast with 100 recovery
400 easy
5 x 250 fast with 150 recovery
400 easy
6 x 200 fast
400 easy
6 x 250 fast
400 easy
4 x 200 fast
400
4 x 250 fast
1200
8 x 150 good
2 mile cool down
10 x 100 strides

Ice bath time.

Questions that come into me could be featured as my blog for the day so get your questions in. I’m sure many people have similar ones. We Are One 365.

AR. NF. NR.

Nick