Got an easy 4 mile run in this morning with a lot of dynamic stretching afterwards to loosen up the legs and muscles. Just been mentally preparing myself for my strategy at each mile for tomorrows race. The gun goes off at 7 in the morning so I will be heading to bed quite early. Driving down to Dana Point, which is about an hour and 20 minutes south of Santa Monica, with the other members of my team who are racing tomorrow. Might do an easy 10-15 minute jog on the course just to get the legs loose after the drive.

Stay hydrated throughout the day and sleep well. Don’t eat much in the morning. You want to be hungry when you toe the starting line. Best of luck to everyone and a very Happy Thanksgiving.

We Are One 365.

AR. NF. NR.

Nick